Cardiovascular health is the health of the heart and blood vessels. Cardio is cardiovascular exercise. The amount of time a person does cardio depends on the level of fitness or the goals they may have. For example, if you're out of shape you start with 10-20 minutes four to five days a week. If your goal is to lose weight then you exercise for at least 15 minutes.
It is important to work out the heart in order to reduce the risk of heart disease. The intensity of an exercise also depends on the level of fitness or the goals a person has. Some cardio activities are swimming, running, and jumping jacks.
To help with our cardiovascular health we can exercise and eat foods that are healthy. To live a healthier life we have to stay fit. Some ways to workout the heart over the summer vacation is are going out for walks and eating food with little fat.
It is important to work out the heart in order to reduce the risk of heart disease. The intensity of an exercise also depends on the level of fitness or the goals a person has. Some cardio activities are swimming, running, and jumping jacks.
To help with our cardiovascular health we can exercise and eat foods that are healthy. To live a healthier life we have to stay fit. Some ways to workout the heart over the summer vacation is are going out for walks and eating food with little fat.